1. I do better the more aware that I am.
2. The more aware I am, the more I discover; I notice things I’d not noticed before, I notice more subtle sensations, I become aware of the next layer, I notice interconnections.
3. The more I practice with awareness the better I get at practicing with awareness.
4. Strength is found in drawing to center, not in brute force flying out, wasting energy. Continue reading
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